Your 14-Day Detox, Step by Step
One setup, 14 days of complete blocking, then controlled access. Based on neuroscience and cognitive behavioral therapy.
Setup
Connect Screen Time, pick the apps you want blocked, and see your real usage.
- 1Connect your Screen Time to Rewired
- 2See your real usage numbers
- 3Select the apps you want blocked
- 4Set your goals and start the detox
💡 Most people underestimate their daily screen time by 50%. The real number is usually a wake-up call.
14-Day Detox
Complete blocking. No access to your selected apps for 14 full days.
- 1Selected apps are fully blocked at the OS level
- 2AI Coach Echo helps you through cravings
- 3Dopamine receptors begin recalibrating
- 4Urges peak around day 3-5, then get weaker
💡 The urge to check your phone peaks at about 10 minutes. If you ride it out, it fades. By day 10, most people notice a real difference.
Controlled Access
Set a daily time budget and use your apps on your terms.
- 1Choose a daily limit: 15, 30, or 60 minutes
- 2Budget is distributed across your apps
- 3Automatic blocking when your time is up
- 4Track your usage patterns over time
💡 The goal is controlled use, not zero use. You decide how much time to spend and when.
New Normal
Your phone is a tool again. You pick it up when you choose to, not out of habit.
- 1New habits are established
- 2Phone use is intentional, not compulsive
- 3More time for the things that actually matter
- 4Ongoing tracking to stay on course
💡 The goal is not zero phone use. It is intentional use. You are in control.
You're in Control
The compulsive pull is gone. You use your phone when you choose to, not when the algorithm pulls you in. Set a daily time budget and keep your usage intentional from here on out.