Your Journey to Freedom
A proven 21-day program to break free from social media addiction. Based on neuroscience and cognitive behavioral therapy.
Awareness
See the truth about your usage and understand your triggers.
- 1Connect your Screen Time to Rewired
- 2See your real usage (prepare to be surprised)
- 3Identify your triggers and vulnerable moments
- 4Set your intention and goals
💡 Most people underestimate their screen time by 50%. Seeing the real numbers is the wake-up call you need.
Interruption
Break the automatic habit loop with smart interventions.
- 1Smart blocking activates during vulnerable times
- 2CBT-based interventions when you try to scroll
- 3Build awareness of urges without acting on them
- 4Start practicing replacement habits
💡 The urge to check your phone peaks at about 10 minutes. If you can ride it out, it fades.
Replacement
Build new neural pathways with healthier dopamine sources.
- 1Healthier habits start to feel more natural
- 2Dopamine system begins recalibrating
- 3Less automatic reaching for your phone
- 4Real-world engagement increases
💡 Your brain is literally rewiring itself. The neural pathways for scrolling are weakening while new ones grow stronger.
Rewired
Establish lasting change and maintain your new relationship with technology.
- 1New neural pathways are established
- 2Phone becomes a tool, not a crutch
- 3Sustainable relationship with technology
- 4Freedom to choose, not compulsion to scroll
💡 The goal isn't zero phone use—it's intentional use. You're in control now.
You're Rewired
The compulsion is gone. You can use your phone when you choose to, not when the algorithm tells you to. This isn't the end—it's the beginning of a healthier relationship with technology.