Everything You Need to Break Free
A comprehensive toolkit designed specifically for overcoming social media addiction. Science-backed, privacy-first, and actually effective.
Screen Time API Integration
Unlike apps that rely on self-reporting, Rewired uses Apple's official Screen Time API for objective tracking and true blocking that can't be bypassed.
CBT-Inspired Interventions
Evidence-based cognitive behavioral techniques including urge surfing, cognitive restructuring, and trigger identification—adapted specifically for digital addiction.
Habit Replacement System
Don't just quit—build something better. Our library of alternatives helps you develop healthier dopamine sources and meaningful habits.
Adaptive Blocking
Smart scheduling that learns when you're most vulnerable. Gradual exposure mode for realistic, sustainable recovery.
Progress Analytics
Detailed insights into your journey. See your patterns, celebrate milestones, and understand what triggers your usage.
Privacy First
All data stays on your device. No cloud sync, no tracking, no ads. Your recovery journey is yours alone.
Personalized Goals
Set realistic, achievable targets based on your current usage. We meet you where you are, not where we think you should be.
21-Day Programs
Structured programs backed by habit science. Each day builds on the last, creating lasting neural pathway changes.
Smart Notifications
Gentle nudges when you need them, silence when you don't. Notifications that help, not distract.
App-Specific Controls
Different rules for different apps. Block TikTok completely while allowing limited Instagram for close friends.
Progress Sharing
Optional accountability features to share progress with friends or family—on your terms.
Flexible Scheduling
Set different limits for weekdays vs weekends. Allow exceptions for special occasions without derailing progress.
How Rewired Compares
See why Rewired is more effective than generic screen time apps or relying on willpower alone.
| Feature | Rewired | Generic Apps | Willpower |
|---|---|---|---|
| True app blocking | ✓ | Easily bypassed | ✗ |
| Screen Time API integration | ✓ | ✗ | ✗ |
| CBT techniques | ✓ | ✗ | ✗ |
| Habit replacement | ✓ | Basic suggestions | ✗ |
| Privacy-first approach | ✓ | Often tracks data | ✓ |
| Personalized programs | ✓ | One-size-fits-all | ✗ |