Features
Everything you need. Nothing you don't.
LOCK IN is six well-built features, not a hundred shallow ones. Each one earned its place by being used.
A clock you can't argue with.
Every second of the 14-day reset is visible. Phases (Acute Withdrawal, Reset, Re-entry) name what your brain is actually going through.
Thirty minutes, on your terms.
After the reset you get a 30-minute daily budget shared across your blocked apps. Spend it where it matters, then everything locks back down on its own.
Someone to talk to instead.
A companion designed for the late-night moments when the app is closed but the urge isn't. Grounded in CBT, not feel-good fluff.
Long-form, not feeds.
Books and courses like The Monk Mode Protocol are built in. Replace the loop with content that doesn't end every nine seconds.
See your brain rewire.
The Brain Wiring view is the receipt. Day one looks like static. Day fourteen looks like signal.
The full set
Every feature, in one view.
OS-level hard block
Built on Apple's Screen Time API. The system itself refuses to open the app, not a filter and not an honor system.
Echo, your coach
An always-on companion grounded in CBT. Trained to help with cravings, urges, and 11 pm relapse moments.
14-day reset
A continuous block long enough for dopamine receptors to recalibrate. Phased countdown shows where you are.
Built-in reading
Long-form articles and a course like The Monk Mode Protocol, content that doesn't end every nine seconds.
Dumb-phone mode
Tap 15, 25, 45, or 60 minutes and the device goes quiet. Schedule it daily.
Brain wiring view
A daily visualization of your reward system. Chaotic on day one, calmer by the end.
Private by default
Everything stays on your device. No cloud sync, no ads, no third-party trackers.
Effortful actions
Walk, workout, journal, cold shower, real conversation. Earn dopamine the hard way.
Time budgets
After detox, you get a 30-minute daily budget shared across all blocked apps. Distribute it however you want.
Smart nudges
A handful of notifications that actually help. Silence by default for everything else.
Per-app controls
Block certain apps entirely. The shared 30-minute pool applies to apps you partially allow. Different rules per surface.
Flexible schedules
Different rules for weekdays and weekends. Tune without losing progress.
Stop scrolling.
Start living.
The next 14 days happen either way. Spend them building the life you keep thinking about.
Download on the App StoreiPhone, iPad & Mac · $29.99/year or $4.99/week