Everything You Need to Break the Habit
OS-level blocking, AI coaching, and post-detox time budgets. Science-backed, privacy-first, and built to actually work.
Screen Time API Integration
Rewired uses Apple's official Screen Time API for real tracking and true blocking that can't be bypassed. Not self-reporting.
CBT-Inspired Interventions
Evidence-based cognitive behavioral techniques including urge surfing, cognitive restructuring, and trigger identification, built for digital addiction.
Habit Replacement System
Don't just quit. Build something better. A library of alternatives to help you develop healthier habits and dopamine sources.
14-Day Complete Detox
Full app blocking for 14 days straight. No access, no exceptions. Your dopamine system starts resetting within the first week.
Progress Analytics
See your patterns, celebrate milestones, and understand what triggers your usage. Real data, not guesswork.
Privacy First
All data stays on your device. No cloud sync, no tracking, no ads. Your data never leaves your phone.
Personalized Goals
Set targets based on your actual usage and work toward them at your own pace.
Post-Detox Time Budgets
After your 14-day detox, set daily limits of 15, 30, or 60 minutes. Controlled access that keeps you in charge.
Smart Notifications
Helpful nudges when you need them, silence when you don't. Notifications that support you, not distract you.
App-Specific Controls
Different rules for different apps. Block TikTok completely while allowing limited Instagram for close friends.
Progress Sharing
Optional accountability features to share progress with friends or family, on your terms.
Flexible Scheduling
Different limits for weekdays vs weekends. Adjust as needed without losing your progress.
How Rewired Compares
See why Rewired is more effective than generic screen time apps or relying on willpower alone.
| Feature | Rewired | Generic Apps | Willpower |
|---|---|---|---|
| True app blocking | ✓ | Easily bypassed | ✗ |
| Screen Time API integration | ✓ | ✗ | ✗ |
| CBT techniques | ✓ | ✗ | ✗ |
| Habit replacement | ✓ | Basic suggestions | ✗ |
| Privacy-first approach | ✓ | Often tracks data | ✓ |
| Personalized programs | ✓ | One-size-fits-all | ✗ |