The Dopamine Detox Myth: What Actually Works
Dopamine detoxes are trending, but do they actually work? We break down the science and offer evidence-based alternatives.
Jan 286 min read
Resources
Learn to Break Free
Articles, guides, and research to help you understand digital addiction and build a healthier relationship with technology.
Screen Time vs. Rewired: Understanding the Difference
Apple's built-in Screen Time is a good start, but here's why it's not enough for actual addiction recovery.
Jan 255 min read
21 Habits to Replace Social Media Scrolling
Practical alternatives for when you feel the urge to scroll. From 2-minute activities to life-changing habits.
Jan 2010 min read
How to Tell Your Friends You're Quitting Instagram
Social pressure is real. Here's how to navigate friendships when you're stepping back from social media.
Jan 157 min read
The Science of Urge Surfing
Learn the CBT technique that helps you ride out cravings without giving in. A step-by-step guide.
Jan 106 min read
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