You're Not Alone
Social media is designed to be addictive—literally. It's engineered by the smartest minds to capture your attention and never let go.
It's 2 AM and you're still scrolling. You told yourself "just 5 more minutes" an hour ago. You're not weak. Your brain is wired to be addicted. We'll help you rewire it.
How We're Different
Other apps give you a timer and hope for the best. We actually help you break the addiction.
Real Blocking
Uses Apple's Screen Time API. No workarounds. No 'one more minute.' When it's blocked, it's blocked.
Science-Based
CBT techniques used by actual therapists. Not just a timer with motivational quotes.
Habit Replacement
We don't just block apps. We help you build better dopamine sources with healthier alternatives.
How It Works
A proven 4-step process to break free from social media addiction. No willpower required.
Track
Connect Screen Time. See the truth about your usage. We don't judge—we just show you the facts.
Interrupt
Smart blocking activates when you're most vulnerable. No overrides. Your future self will thank you.
Replace
Guided alternatives when you feel the urge. Build harder dopamine habits that actually satisfy.
Rewire
21-day programs backed by science. Real change, not willpower. Freedom becomes your default.
Everything You Need to Break Free
A comprehensive toolkit designed specifically for overcoming social media addiction.
Screen Time Integration
Leverages Apple's official Screen Time API for objective tracking and true blocking. No workarounds possible.
CBT-Inspired Interventions
Evidence-based cognitive behavioral techniques adapted specifically for digital addiction and phone dependency.
Habit Replacement Library
A curated collection of healthier alternatives—from quick activities to long-term habit builders.
Analytics & Insights
Understand your patterns with detailed analytics. See your triggers, track your progress, celebrate wins.
No Willpower Required
Designed to work even when motivation fails. External systems that protect you from your weakest moments.
Privacy First
All data stays on your device. No cloud sync, no tracking, no ads. Your journey is yours alone.
Be Part of the Change
Join thousands of young people who are taking back control of their digital lives.